<p>Yes, we will tailor the workout plan to suit your lifestyle and level of advancement. The information that allows us to create the most personalised plan is provided in the nutri-medical form. We ask you to complete this form immediately after purchasing a program.</p>
<p>In cases where weight management is required before competitions or there are other specific requirements, we reserve the right to decline to provide service after reviewing the form. The workout plan is part of the Standard, Premium, and VIP Programs. You can find more information in the Respo offer.</p>

Yes, we will tailor the workout plan to suit your lifestyle and level of advancement. The information that allows us to create the most personalised plan is provided in the nutri-medical form. We ask you to complete this form immediately after purchasing a program.

In cases where weight management is required before competitions or there are other specific requirements, we reserve the right to decline to provide service after reviewing the form. The workout plan is part of the Standard, Premium, and VIP Programs. You can find more information in the Respo offer.

Will the workout plan be tailored to my skill level?

Is the workout plan provided in video format?

How to add completed steps?

Who creates the workout plan?

Who determines the weight for strength training, me or the trainer (How to choose it)?

How long does a workout last?

Can my workout plan prepare me for a marathon?

Will my workout plan be tailored for home or gym exercise

Do I need equipment to follow the workout plan?

How to substitute an exercise I don't like with another?

Do you create running workouts?

Can I have exercises for pregnant women in my plan

I have diastasis recti after pregnancy. Can I use a diet with a training plan

I use a wheelchair and have limited mobility. Can I purchase a plan with exercises?

Do I have to exercise to lose weight?

Trainings