<p>Where you choose to do your workouts is entirely up to you. We can create a plan for the gym, at home, or in the park. Choose a place where you feel comfortable and indicate it in the nutri-medical form.</p>

Where you choose to do your workouts is entirely up to you. We can create a plan for the gym, at home, or in the park. Choose a place where you feel comfortable and indicate it in the nutri-medical form.

Will my workout plan be tailored for home or gym exercise

Is the workout plan provided in video format?

How to add completed steps?

Who creates the workout plan?

Who determines the weight for strength training, me or the trainer (How to choose it)?

How long does a workout last?

Can my workout plan prepare me for a marathon?

Do I need equipment to follow the workout plan?

How to substitute an exercise I don't like with another?

Do you create running workouts?

Can I have exercises for pregnant women in my plan

I have diastasis recti after pregnancy. Can I use a diet with a training plan

I use a wheelchair and have limited mobility. Can I purchase a plan with exercises?

Do I have to exercise to lose weight?

Will the workout plan be tailored to my skill level?

Trainings