Why is the amount of calories burned greater than consumed?

The calorie burn clock takes into account the average number of calories burned during a workout, calories burned from steps, as well as calories from the so-called basal metabolic rate, which are the calories we must consume but are burned by the body for basic life functions, hence their large amount. If you follow the plan, the energy deficit set in it will lead to weight loss, so don't be guided by their total amount.

Additionally, the caloric content of the diet has been determined by the dietitian based on all your data and information about you from the Nutri-medical Form.

Add measurements to your account in Respo and make sure to stay in touch with your dietitian to monitor whether the results are satisfactory for you and in line with a healthy rate of weight loss.