What will my plan look like?

The number of recipes included in your plan depends on your program and the number of meals you wish to have each day. Once you receive your diet plan, you can review the full list of recipes from the plan in the app, under the Plan section. You will also receive the recipes via email.  

Each time you receive a new plan, you are covered by a 7-day guarantee period. During this time, you can swap any number of dishes from the current plan for others that suit you better.  

After the 7-day guarantee, your plan is confirmed and valid for the next 30 days. The diet at Respo is flexible, so it's up to you what you eat each day. You can swap a dish for another meal from the plan at any time.  

When you eat a meal, mark it in the app. The calories consumed will be included in your daily balance.  

The app also allows you to skip a meal from the plan (e.g., in an unforeseen situation) or add a product not included in the plan (“Off-Plan” Option). Choose a product from our product database in the app or enter its details manually, and we will include such a meal in your calorie balance.  

Depending on the program you have, you receive a meal plan for 7, 10, or 14 days. You can freely swap dishes for a given meal, for example, eat the same lunch for 2 days or have the same dish for dinner and breakfast.  

You receive a new plan every 30 days - check the terms and conditions for the rules regarding receiving subsequent plans. Let your dietitian know which recipes you fancy. Add recipes to your favourites – your Goal Coach reviews your likes when creating your diet plan.  

The longer you stay with Respo, the more recipes you accumulate in the app. Recipes from each plan carry over to the next period, expanding your pool of dishes to choose from.