What is the 7-day plan guarantee period?

The Guarantee allows you to tailor your diet or workout plan to your individual preferences and health needs at no extra cost. Upon receiving each new plan, you have a 7-day guarantee period to make any changes necessary to ensure it fits your needs perfectly.

During the guarantee period, you can:

🍌 Swap recipes that don't suit you, for example, if you crave more dishes with a specific ingredient or need even quicker-to-prepare meals;

🏋️‍♀️ Swap exercises that don't meet your expectations for others or change the number of workouts;

🗒 Update the Nutri-medical Form to report changes in health status, test results, dietary preferences, number of meals, etc.;

💬 Add comments that the dietitian will consider when tailoring the plan.

How to use each available option during the guarantee period?

🍌 Swapping recipes for others

Need a recipe change? Swap the current recipe for another one step by step:

1. Open the app and click on the "Plan" tab at the bottom of the screen in the navigation
2. At the top of the page, click the "Swap Recipes" button
3. You will see other dish options to choose from - select the appropriate substitute
4. Done! Your plan will be updated with new suggestions

You can also find a video tutorial on how to do this in the app under More → Courses → Intro To Your Diet: Before You Start Your Diet → Lesson 5: 7-Day Guarantee and Plan Customisation - Key to Success

Note! After 7 days, the "Swap Recipes" button will no longer be available, and the ability to report changes under the guarantee will be disabled.

🏋️‍♀️ Swapping exercises

To swap an exercise in the plan for another:

1. Open the app and click on the “Plan” tab at the bottom of the screen
2. Select “Workout”
3. At the top of the screen, information about the guarantee and the number of days remaining will appear
4. Choose the workout in which you want to make changes
5. Press the “Request Workout Changes” button
6. Enter your comments on the exercises in the text field and save

🗒 Updating the Nutri-medical Form

The Nutri-medical Form contains information about your health status, dietary and workout preferences, number of meals, or allergies. During the guarantee period, you can update it, and the dietitian/physiotherapist will make the appropriate changes to your plan.

Need to report an important fact to your Goal Coach? Do it step by step:

1. In the app, click "More" at the bottom of the screen (icon with two lines at the bottom)
2. Go to the "About You" section and select "Nutri-medical Interview"
3. Enter new information and save changes

You can also update the form via the website by logging into your account at: www.centrumrespo.pl/moje-konto

Report changes if:

• A new condition has been diagnosed (e.g., insulin resistance, Hashimoto's, reflux)
• Your physiological state has changed (pregnancy for women)
• You have received new test results
• You are changing the number of meals per day (e.g., from 4 to 3)
• You want to eliminate a specific ingredient (e.g., "I don't eat broccoli")
• Your preferences have changed (e.g., you want more vegetarian dishes)
• You want to increase the number of workouts per week from 3 to 4
• Your preferences regarding the place of workouts have changed (home, gym, outdoors)
• You want to change the type of workout (cardio, strength, interval)

💬 Adding a comment to the plan for the dietitian

The Nutri-medical Form contains a special section where you can add any comments that will help the dietitian/physiotherapist better tailor your diet/workout.

How to add a comment in the form?

1. Go to the "More" tab, proceed to the "About You" section and select "Nutri-medical Form"
2. Go to the section “If you would like to share any more information with us, write it here”
3. Enter your comment and save.

Examples of information worth including there:

• Please include sweet second breakfasts
• I don't like fish except for cod
• I am on a vegan diet but want to include fish
• I go swimming once a week
• I want to have 1 home workout and 2 gym workouts per week

The guarantee period is a very important time as it allows you to tailor the plan to your preferences, so remember to actively use it if needed. Thanks to good customisation, the process becomes a pleasure. After the 7-day guarantee period, you have the option to change the order of meals in the plan. Edit the diet and choose recipes for a given meal from those available in your plan. However, you cannot swap recipes for new ones for free.

To learn how to edit the diet and independently arrange the meal plan, read “How to Edit Your Diet and Arrange Your Meal Plan Yourself?”.