How to edit the diet and swap meals from the menu?

At Respo, you can modify your diet plan and swap a dish from your meal plan for any meal in the plan. Here are situations when it's worth swapping a meal from the plan for another one.

1. You want to cook something you're in the mood for.
2. You want to use up ingredients you have left.
3. You plan to prepare 2 or more portions and repeat a dish in the meal plan to save time needed for food preparation.

You can swap meals in the app: in the Plan or Journal.

Swapping Recipes in the Plan

1. Tap in sequence: Plan > Diet Plan > Edit Diet.

1. Tap the pencil icon in the top right corner of the meal card you want to swap. You'll see a list of substitutes.
2. Tap the meal you want in the plan (substitute).
3. Finish editing.

Swapping Recipes in the Journal

1. Open the Journal in the bottom menu.
2. Swipe the meal right or left to select the dish to swap.
3. Tap the Swap button.
4. Tap the meal you want in the plan (substitute).