<p>A set of exercises is developed for you by a physiotherapist trainer. They tailor the activities to the amount of time you can dedicate to exercising. They consider both the number of days per week and the time you can allocate for a single workout.</p>

A set of exercises is developed for you by a physiotherapist trainer. They tailor the activities to the amount of time you can dedicate to exercising. They consider both the number of days per week and the time you can allocate for a single workout.

How long does a workout last?

Is the workout plan provided in video format?

How to add completed steps?

Who creates the workout plan?

Who determines the weight for strength training, me or the trainer (How to choose it)?

Can my workout plan prepare me for a marathon?

Will my workout plan be tailored for home or gym exercise

Do I need equipment to follow the workout plan?

How to substitute an exercise I don't like with another?

Do you create running workouts?

Can I have exercises for pregnant women in my plan

I have diastasis recti after pregnancy. Can I use a diet with a training plan

I use a wheelchair and have limited mobility. Can I purchase a plan with exercises?

Do I have to exercise to lose weight?

Will the workout plan be tailored to my skill level?

Trainings