Workout Tracker is important for your health. It will help you achieve much better results and improve your well-being. We encourage you to choose a program with exercises – Premium or VIP.
A physiotherapist will create a set of exercises for you, taking into account your health condition and preferences. You choose the place for your workouts (gym, home, outdoors), the equipment you want to use, the time, and the number of workouts. For each exercise, you will receive a video instruction available in the Respo App. You can be sure that the workout will be tailored to your abilities. To start with, it could just be a walk! There is a saying that a diet will make us look good in clothes, and a workout will make us look good without them. 🙂 We invite you to join us!
centrumrespo.pl/offer

Workout Tracker is important for your health. It will help you achieve much better results and improve your well-being. We encourage you to choose a program with exercises – Premium or VIP.

A physiotherapist will create a set of exercises for you, taking into account your health condition and preferences. You choose the place for your workouts (gym, home, outdoors), the equipment you want to use, the time, and the number of workouts. For each exercise, you will receive a video instruction available in the Respo App. You can be sure that the workout will be tailored to your abilities. To start with, it could just be a walk! There is a saying that a diet will make us look good in clothes, and a workout will make us look good without them. 🙂 We invite you to join us!

centrumrespo.pl/offer

Do I have to exercise to lose weight?

Is the workout plan provided in video format?

How to add completed steps?

Who creates the workout plan?

Who determines the weight for strength training, me or the trainer (How to choose it)?

How long does a workout last?

Can my workout plan prepare me for a marathon?

Will my workout plan be tailored for home or gym exercise

Do I need equipment to follow the workout plan?

How to substitute an exercise I don't like with another?

Do you create running workouts?

Can I have exercises for pregnant women in my plan

I have diastasis recti after pregnancy. Can I use a diet with a training plan

I use a wheelchair and have limited mobility. Can I purchase a plan with exercises?

Will the workout plan be tailored to my skill level?

Trainings