<p>No, our workout plans, both strength and endurance, are based on building the foundations of physical activity. We do not create running plans, so we cannot prepare you for a marathon. However, we are happy to support you with complementary strength training and a diet plan.</p>

No, our workout plans, both strength and endurance, are based on building the foundations of physical activity. We do not create running plans, so we cannot prepare you for a marathon. However, we are happy to support you with complementary strength training and a diet plan.

Can my workout plan prepare me for a marathon?

Is the workout plan provided in video format?

How to add completed steps?

Who creates the workout plan?

Who determines the weight for strength training, me or the trainer (How to choose it)?

How long does a workout last?

Will my workout plan be tailored for home or gym exercise

Do I need equipment to follow the workout plan?

How to substitute an exercise I don't like with another?

Do you create running workouts?

Can I have exercises for pregnant women in my plan

I have diastasis recti after pregnancy. Can I use a diet with a training plan

I use a wheelchair and have limited mobility. Can I purchase a plan with exercises?

Do I have to exercise to lose weight?

Will the workout plan be tailored to my skill level?

Trainings