Can I substitute individual ingredients in recipes?

Yes, when you open a recipe, you'll see an arrow next to each ingredient. Tap it to display a list of products you can use as substitutes. 

Choose any product from the substitute list. You can be confident that you'll stay within the specified calorie count of your diet. If a change in quantity is needed, the app will indicate it for you.  

Additionally, you'll receive an extensive list of substitutes via email, in a pdf file.  

Product substitutes will be useful for utilising fridge supplies, diversifying your plan, trying new flavour combinations, or eating an ingredient you're craving.